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|Posted on December 9, 2018 at 7:15 AM||comments (2025)|
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What is Happiness
At this time of year we try to get the perfect gift, to see our Loved one’s face light up and make them happy. This is just fleeting happiness. .
Think of the times you were happy as a child. Was it when money was spent on you or are your memories of time spent with people you love.
In yoga we are taught True Happiness is our natural state and comes from within, not from stuff but by how we make others feel, by random acts of kindness.
Remember the saying ‘it not the receiving but the giving that counts’.
Happiness is when I have stopped the chatting mind and stress by being in the moment. Nothing expected, no attachments,no assumptions.
The best time/gift is the unexpected one, giving with a true, Kind and open heart and given unconditionally.
It doesn’t have to cost anything. Happiness. Love and kindness are free and how we make others feel, with a kindness, a gentle word, a loving healing touch are free
Have a happy Sunday
|Posted on March 1, 2018 at 11:45 AM||comments (1590)|
Happy March Gorgeous Souls,
I hope your warm and safe and the weather gets warmer as the spring equinox or Eostara approaches on 20th March and Easter is 30th March.
This is a time for new ideas, Start new ventures and change.
My new venture is starting Yoga classes in Bellshill and one to one Yoga.
Also Happy full moon. Get your dreams, Crystals, wishes and desires, ready for the full moon tonight.
Let’s move those dream a little closer to reality by removing blocks, old mindset and ingrained attitudes. Lets open doors and move forward.
The distance between our dreams and reality is call action. We have to act and invest time and energy to bring our dreams to reality. At this time we have to invest our energy into something that is going to contribute to our growth, this could be courses, therapies or learning new things.
So New Month, New beginning, New Mindset, New focus, New Start, New intention, New results.
For more information on my therapies, courses, yoga classes or one to one Yoga sessions,please PM me at
Like my page
or check my website.
|Posted on February 11, 2018 at 1:56 PM||comments (1202)|
I have anew Facebook Page for Yoga. SNAHA [email protected]
It is called SNAHA Yoga.
SNAHA stands for Situation Normal All Happily Abundant.
As a NHS Physiotherapist, registered with HCPC and a Yoga Teacher (in Training who can start teaching and has liability insurance from Yoga Scotland), I am starting to do one to one session for people who are recovery from injury or illness. People with long term conditions, beginners to yoga or people who haven’t exercised for a while.
If you are interested the contact me at
|Posted on January 3, 2017 at 4:52 PM||comments (378)|
Welcome Gorgeous Souls,
After the festivities we are all feeling a little out of sort and see all the wonderful diets and detox to help us get back on track but don't start you detox right at the moment because your body is still in hibernation mode.
Yes, please eat healthy but don't detox because our bodies are still needing the fuel to keep us warm for the Winter months.
Energetically January is the worst time of year to choose to detox. The body is tired and cold and needs to be warm, nurtured and rested. All of detox diets that come out in January invariably focus on raw foods, juice fasts and mono diets which can create cold and damp within the body. Late winter as a season is cold, windy and rough on the system, and your body natural seeks nourishment, warmth, grounding and support from the food it eats and the environment it finds itself in.
Ayurveda, India’s ancient health care system, stipulates that a detox/cleanse done in the wrong season can push the toxins deeper into the system and ultimately create imbalances within the body.
The time for detox is spring when the days are getting longer and warmer and our body can deal with the stress of detox.
So until spring, look after yourself, for example
Eat nourishing foods - with root veg, healthy oils, nuts & seeds, meats, nourishing whole grains, food like that. Also season your food with ginger, chilli, garlic and cinnamon, to combat the cold, boost circulation, improve immunity, and help break down large meals.
Cut out sugar- Too much sugar exhausts then adrenals and lowers immunity.
Treat yourself to Massage or Bowen treatment - to help restore your natural glow
Gentle Movement- like Yoga or walking
Be mindful - this is the time for reflection and being kind to yourself.
Leave the detox for the spring.
Have a wonderful day.
|Posted on January 2, 2017 at 2:49 PM||comments (322)|
Welcome Gorgeous souls,
With every ache and pain your body is trying to tell you to what you're not facing, dealing with or seeing in your life.
Listen to what your wonderful body is telling you. Once you accept what your body is communicating with you, then you can deal with the true cause of your pain, ache or conditions. Body reading is one of the services that I offer at Renascentia.
Listen to your body, it is smarter than you.
|Posted on January 1, 2017 at 3:42 PM||comments (675)|
Welcome to 2017, Gorgeous Soul.
When you are making your resolutions, some of us will be making plans to get fitter, lose weight, eat better. Please remember one exercise regime or diet plan is not a one size fits all.
Listen to your body, listen to what it tells you about food and movement. Which foods make you bloated, what exercises does your body enjoy. Listen and once you have found the eating plan and movements that works for you, physically, emotionally, mentally and spiritually, then make it a way of life.
This is the same for all changes in your life - make them part of your life rather than an add-on.
All the best for 2017.
|Posted on December 27, 2016 at 11:07 AM||comments (465)|
Your Assumptions distorts you Perceptions/Reality, which affects your Expectation and therefore your Attachments, which leads to disappointment
When you stop making Assumptions about outcomes and people, your Perception or your Reality Changes and becomes clearer, you stop trying to control everything and having unrealistic Expectations and let go of Attachment.
When life or relationships are not meeting your expectations,let go of how you think things should be. It a matter of not having assumptions or attachments to a fixed outcome or perception. Just let go!
|Posted on January 26, 2016 at 1:30 PM||comments (646)|
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|Posted on May 31, 2015 at 3:47 PM||comments (374)|
The Wonder of Bowen Fascia Release Therapy
Bowen Fascia Release is a very gentle body treatment, that can be used on the very young, the very frail and can help with Hormonal & Fertility Balancing. Hormone imbalance can cause the following
Menopausal symptoms, period pains, fertility and pregnancy difficulties, endometriosis, prostate problems, incontinence and much more.
I have been a physiotherapist for nearly 15 years and a Bowen therapist for two years and have found that Bowen can treat the back, spine, gluteus, coccyx, muscle-skeletal problems, Respiratory conditions, Migraines and hormonal imbalance.
The fascia is the structure just under the skin which can connect all the structures within the body and can hold our deep rooted emotion, most of our pain and holds on to our stress and old trauma as I have used this technique for many of my clients with brilliant results including hormones imbalance.
Hormonal Imbalance in Women
Women who suffer hormonal imbalances may experience hot flashes, night sweats, irregular menstrual periods and frequent headaches or migraines. They might feel very unstable emotionally, prone to irritability, depression and anxiety. Forgetfulness can become an issue, and women often complain of trouble concentrating or feeling lightheaded. Unexplained weight gain is common, as are insomnia, fatigue, pain or stiffness in the joints, heart palpitations and abdominal bloating. Skin may become very oily and prone to acne, or very dry and flaky, and hormonal imbalance can cause hair thinning on the scalp or increased growth of body hair on the face, chest, back or thighs. Women affected by hormonal imbalance are often less interested in sex and may experience vaginal dryness or pain during intercourse.
Hormonal Imbalance in Men.
Common hormonal imbalance symptoms in men include a distinct decline in sex drive and difficulty in achieving or maintaining erection. Men may notice a loss of muscle mass, endurance and energy, and may begin to put on weight in the abdominal area. They may be prone to depression, have trouble concentrating, feel less self-confident or frequently feel irritable or angry without obvious reason. They may develop high blood pressure or high cholesterol, and joint pain and stiffness are common. Sleep apnea often appears or is worsened as a result of hormonal imbalance, insomnia is common, and men may experience hair loss and urinary problems.
The Bowen Therapy has developed a series of treatments, which may assist in addressing and relieving these symptoms of imbalances in your hormonal system, for both women and men.
If you are experiencing hot flushes, mood swings, irregular periods, vaginal dryness, night sweats, breast tenderness or loss of libido (in females and males) then the Bowen Therapy could help overcome these symptoms.
Period pain and irregular periods for the young and old need not be endured. Bowen Therapy has been proven to help women regulate their periods, reduce clotting and lessen associated pain. Incontinence in men & women, plus children’s bed wetting problems can be addressed with Bowen Therapy.
Fertility difficulties, pregnancy support and birth preparation can be aided with Bowen Therapy. Also, after a miscarriage or a termination, Bowen may help to accelerate recovery.
The success of Bowen fascia release therapy never fails to amaze me.
If you would like to find out more about this therapy and how it could help you please check my website
Or Facebook page
|Posted on May 19, 2013 at 7:48 AM||comments (597)|
Writting up my manual for a wicca course that I am running soon. People don't see how much work goes into these course but I hope they get what they need out of it.
Doing my manaul for my first Reiki course. Have one person interested and looking for someone or a few to do it with them. It would be a shame if they had to do it on their own. Come Universe there must be someone out there who want to start their spiritual journey and be the right person for my teaching, mentoring and for my student but most of all let me be the right teacher for them.
Anyway life has been busy but quiet. Been doing a lot of mediation and enjoying it. Lots of self work going on and self cleansing and clearing. Taking all the yuck stuff out for all the lovely nice yummy stuff to go in.
Got a couple of lovely comments about the blog and I thank you every much. Your comments are very encouraging.
Going for food. Treating myself self you a yummy crummy lunch.....was going to do housework but deciced to spend sometime with nature and me.
LOVE, LAUGH, LIVE and Feel WONDERFUL, this the advice and the affrimation for today. If you don't feel it then as many teachers has told me, fake to you make it
Love and Bright Blessing