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46,Bourtree Cres, Law ML8 5GH UK

Tel: 07955990380

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Renascentia

Working together to awaken your inner potential

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Don't detox in January

Posted on January 3, 2017 at 4:52 PM Comments comments (372)


Welcome Gorgeous Souls,

After the festivities we are all feeling a little out of sort  and see all the wonderful diets and detox  to help us get back on track but don't start you detox right at the moment because your body is still in hibernation mode. 

 

Yes, please eat healthy but don't detox because our bodies are still needing the fuel to keep us warm for the Winter months.

 

Energetically January is the worst time of year to choose to detox. The body is tired and cold and needs to be warm, nurtured and rested. All of detox diets that come out in January invariably focus on raw foods, juice fasts and mono diets which can create cold and damp within the body. Late winter as a season is cold, windy and rough on the system, and your body natural seeks nourishment, warmth, grounding and support from the food it eats and the environment it finds itself in.

 

Ayurveda, India’s ancient health care system, stipulates that a detox/cleanse done in the wrong season can push the toxins deeper into the system and ultimately create imbalances within the body.

 

The time for detox is spring when the days are getting longer and warmer and our body can deal with the stress of detox.

 

So until spring, look after yourself, for example

 

Eat nourishing foods - with root veg, healthy oils, nuts & seeds, meats, nourishing whole grains, food like that. Also season your food with ginger, chilli, garlic and cinnamon, to combat the cold, boost circulation, improve immunity, and help break down large meals.

 

Cut out sugar- Too much sugar exhausts then adrenals and lowers immunity.

 

Treat yourself to Massage or Bowen treatment - to help restore your natural glow

 

Gentle Movement- like Yoga or walking

 

Be mindful - this is the time for reflection  and being kind to yourself.

 

Leave the detox for the spring.

Have a wonderful day.

Listen to your body

Posted on January 2, 2017 at 2:49 PM Comments comments (316)
Welcome Gorgeous souls,

With every ache and pain your body is trying to tell you to what you're not facing, dealing with or seeing in your life.

Listen to what your wonderful body is telling you. Once you accept what your body is communicating with you, then you can deal with the true cause of your pain, ache or conditions. Body reading is one of the services that I offer at Renascentia.


Appointments available

Listen to your body, it is smarter than you.

Resolutions

Posted on January 1, 2017 at 3:42 PM Comments comments (447)
Welcome to 2017, Gorgeous Soul.

When you are making your resolutions, some of us will be making plans to get fitter, lose weight, eat better. Please remember one exercise regime or diet plan is not a one size fits all.

Listen to your body, listen to what it tells you about food and movement. Which foods make you bloated, what exercises does your body enjoy. Listen and once you have found the eating plan and movements that works for you, physically, emotionally, mentally and spiritually, then make it a way of life.

This is the same for all changes in your life - make them part of your life rather than an add-on.

All the best for 2017.

Letting go

Posted on December 27, 2016 at 11:07 AM Comments comments (270)
Your Assumptions distorts you Perceptions/Reality, which affects your Expectation and therefore your Attachments, which leads to disappointment
When you stop making Assumptions about outcomes and people, your Perception or your Reality Changes and becomes clearer, you stop trying to control everything and having unrealistic Expectations and let go of Attachment.
When life or relationships are not meeting your expectations,let go of how you think things should be. It a matter of not having assumptions or attachments to a fixed outcome or perception. Just let go!

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