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Renascentia
Renascentia
Working together to awaken your inner potential
My Blog
Blog
New Month, New Ventures
| Posted on March 1, 2018 at 11:45 AM |
comments (1468)
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Happy March Gorgeous Souls, I hope your warm and safe and the weather gets warmer as the spring equinox or Eostara approaches on 20th March and Easter is 30th March. This is a time for new ideas, Start new ventures and change. My new venture is starting Yoga classes in Bellshill and one to one Yoga. Also Happy full moon. Get your dreams, Crystals, wishes and desires, ready for the full moon tonight. Let’s move those dream a little closer to reality by removing blocks, old mindset and ingrained attitudes. Lets open doors and move forward. The distance between our dreams and reality is call action. We have to act and invest time and energy to bring our dreams to reality. At this time we have to invest our energy into something that is going to contribute to our growth, this could be courses, therapies or learning new things. So New Month, New beginning, New Mindset, New focus, New Start, New intention, New results. For more information on my therapies, courses, yoga classes or one to one Yoga sessions,please PM me at www.facebook.com/Renascentiayule Like my page or check my website. www.renascentia.co.uk |
Don't detox in January
| Posted on January 3, 2017 at 4:52 PM |
comments (372)
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Welcome Gorgeous Souls, After the festivities we are all feeling a little out of
sort and see all the wonderful diets and
detox to help us get back on track but
don't start you detox right at the moment because your body is still in
hibernation mode. Yes, please eat healthy but don't detox because our bodies
are still needing the fuel to keep us warm for the Winter months. Energetically January is the worst time of year to choose to
detox. The body is tired and cold and needs to be warm, nurtured and rested.
All of detox diets that come out in January invariably focus on raw foods,
juice fasts and mono diets which can create cold and damp within the body. Late
winter as a season is cold, windy and rough on the system, and your body
natural seeks nourishment, warmth, grounding and support from the food it eats
and the environment it finds itself in. Ayurveda, India’s ancient health care system, stipulates that
a detox/cleanse done in the wrong season can push the toxins deeper into the
system and ultimately create imbalances within the body. The time for detox is spring when the days are getting
longer and warmer and our body can deal with the stress of detox. So until spring, look after yourself, for example Eat nourishing foods - with root veg, healthy oils, nuts
& seeds, meats, nourishing whole grains, food like that. Also season your
food with ginger, chilli, garlic and cinnamon, to combat the cold, boost
circulation, improve immunity, and help break down large meals. Cut out sugar- Too much sugar exhausts then adrenals and
lowers immunity. Treat yourself to Massage or Bowen treatment - to help restore
your natural glow Gentle Movement- like Yoga or walking Be mindful - this is the time for reflection and being kind to yourself. Leave the detox for the spring. Have a wonderful day. |
Listen to your body
| Posted on January 2, 2017 at 2:49 PM |
comments (316)
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Welcome Gorgeous
souls,
With every ache and
pain your body is trying to tell you to what you're not facing, dealing with or
seeing in your life.
Listen to what your
wonderful body is telling you. Once you accept what your body is communicating
with you, then you can deal with the true cause of your pain, ache or
conditions.
Body reading is one
of the services that I offer at Renascentia.
Appointments
available
Listen to your body,
it is smarter than you. |
Resolutions
| Posted on January 1, 2017 at 3:42 PM |
comments (447)
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Welcome to 2017, Gorgeous Soul. When you are making your resolutions, some of us will be making plans to get fitter, lose weight, eat better. Please remember one exercise regime or diet plan is not a one size fits all. Listen to your body, listen to what it tells you about food and movement. Which foods make you bloated, what exercises does your body enjoy. Listen and once you have found the eating plan and movements that works for you, physically, emotionally, mentally and spiritually, then make it a way of life. This is the same for all changes in your life - make them part of your life rather than an add-on. All the best for 2017. |
Letting go
| Posted on December 27, 2016 at 11:07 AM |
comments (270)
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Your Assumptions distorts you Perceptions/Reality, which affects your Expectation and therefore your Attachments, which leads to disappointment When you stop making Assumptions about outcomes and people, your Perception or your Reality Changes and becomes clearer, you stop trying to control everything and having unrealistic Expectations and let go of Attachment. When life or relationships are not meeting your expectations,let go of how you think things should be. It a matter of not having assumptions or attachments to a fixed outcome or perception. Just let go! |