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|Posted on March 1, 2018 at 11:45 AM||comments (1590)|
Happy March Gorgeous Souls,
I hope your warm and safe and the weather gets warmer as the spring equinox or Eostara approaches on 20th March and Easter is 30th March.
This is a time for new ideas, Start new ventures and change.
My new venture is starting Yoga classes in Bellshill and one to one Yoga.
Also Happy full moon. Get your dreams, Crystals, wishes and desires, ready for the full moon tonight.
Let’s move those dream a little closer to reality by removing blocks, old mindset and ingrained attitudes. Lets open doors and move forward.
The distance between our dreams and reality is call action. We have to act and invest time and energy to bring our dreams to reality. At this time we have to invest our energy into something that is going to contribute to our growth, this could be courses, therapies or learning new things.
So New Month, New beginning, New Mindset, New focus, New Start, New intention, New results.
For more information on my therapies, courses, yoga classes or one to one Yoga sessions,please PM me at
Like my page
or check my website.
|Posted on February 11, 2018 at 1:56 PM||comments (1202)|
I have anew Facebook Page for Yoga. SNAHA [email protected]
It is called SNAHA Yoga.
SNAHA stands for Situation Normal All Happily Abundant.
As a NHS Physiotherapist, registered with HCPC and a Yoga Teacher (in Training who can start teaching and has liability insurance from Yoga Scotland), I am starting to do one to one session for people who are recovery from injury or illness. People with long term conditions, beginners to yoga or people who haven’t exercised for a while.
If you are interested the contact me at
|Posted on January 3, 2017 at 4:52 PM||comments (378)|
Welcome Gorgeous Souls,
After the festivities we are all feeling a little out of sort and see all the wonderful diets and detox to help us get back on track but don't start you detox right at the moment because your body is still in hibernation mode.
Yes, please eat healthy but don't detox because our bodies are still needing the fuel to keep us warm for the Winter months.
Energetically January is the worst time of year to choose to detox. The body is tired and cold and needs to be warm, nurtured and rested. All of detox diets that come out in January invariably focus on raw foods, juice fasts and mono diets which can create cold and damp within the body. Late winter as a season is cold, windy and rough on the system, and your body natural seeks nourishment, warmth, grounding and support from the food it eats and the environment it finds itself in.
Ayurveda, India’s ancient health care system, stipulates that a detox/cleanse done in the wrong season can push the toxins deeper into the system and ultimately create imbalances within the body.
The time for detox is spring when the days are getting longer and warmer and our body can deal with the stress of detox.
So until spring, look after yourself, for example
Eat nourishing foods - with root veg, healthy oils, nuts & seeds, meats, nourishing whole grains, food like that. Also season your food with ginger, chilli, garlic and cinnamon, to combat the cold, boost circulation, improve immunity, and help break down large meals.
Cut out sugar- Too much sugar exhausts then adrenals and lowers immunity.
Treat yourself to Massage or Bowen treatment - to help restore your natural glow
Gentle Movement- like Yoga or walking
Be mindful - this is the time for reflection and being kind to yourself.
Leave the detox for the spring.
Have a wonderful day.
|Posted on January 2, 2017 at 2:49 PM||comments (322)|
Welcome Gorgeous souls,
With every ache and pain your body is trying to tell you to what you're not facing, dealing with or seeing in your life.
Listen to what your wonderful body is telling you. Once you accept what your body is communicating with you, then you can deal with the true cause of your pain, ache or conditions. Body reading is one of the services that I offer at Renascentia.
Listen to your body, it is smarter than you.
|Posted on January 1, 2017 at 3:42 PM||comments (675)|
Welcome to 2017, Gorgeous Soul.
When you are making your resolutions, some of us will be making plans to get fitter, lose weight, eat better. Please remember one exercise regime or diet plan is not a one size fits all.
Listen to your body, listen to what it tells you about food and movement. Which foods make you bloated, what exercises does your body enjoy. Listen and once you have found the eating plan and movements that works for you, physically, emotionally, mentally and spiritually, then make it a way of life.
This is the same for all changes in your life - make them part of your life rather than an add-on.
All the best for 2017.