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46,Bourtree Cres, Law ML8 5GH UK

Tel: 07955990380

www.facbook.com/Renascentiayule

Renascentia

Working together to awaken your inner potential

My Blog

Blog

New Month, New Ventures

Posted on March 1, 2018 at 11:45 AM Comments comments (1469)
Happy March Gorgeous Souls,

I hope your warm and safe and the weather gets warmer as the spring equinox or Eostara approaches on 20th March and Easter is 30th March.

This is a time for new ideas, Start new ventures and change.
My new venture is starting Yoga classes in Bellshill and one to one Yoga.
Also Happy  full moon. Get your dreams, Crystals, wishes and desires, ready for the full moon tonight.

 Let’s move those dream a little closer to reality by removing blocks, old mindset and ingrained attitudes. Lets open doors and move forward.

The distance between our dreams and reality is call action. We have to act and invest time and energy to bring our dreams to reality. At this time we have to invest our energy into something that is going to contribute to our growth, this could be courses, therapies or learning new things.

So New Month, New beginning, New Mindset, New focus, New Start, New intention, New results.

For more information on my therapies, courses, yoga classes or one to one Yoga sessions,please PM me at
www.facebook.com/Renascentiayule

Like my page
or check my website.
www.renascentia.co.uk

Don't detox in January

Posted on January 3, 2017 at 4:52 PM Comments comments (373)


Welcome Gorgeous Souls,

After the festivities we are all feeling a little out of sort  and see all the wonderful diets and detox  to help us get back on track but don't start you detox right at the moment because your body is still in hibernation mode. 

 

Yes, please eat healthy but don't detox because our bodies are still needing the fuel to keep us warm for the Winter months.

 

Energetically January is the worst time of year to choose to detox. The body is tired and cold and needs to be warm, nurtured and rested. All of detox diets that come out in January invariably focus on raw foods, juice fasts and mono diets which can create cold and damp within the body. Late winter as a season is cold, windy and rough on the system, and your body natural seeks nourishment, warmth, grounding and support from the food it eats and the environment it finds itself in.

 

Ayurveda, India’s ancient health care system, stipulates that a detox/cleanse done in the wrong season can push the toxins deeper into the system and ultimately create imbalances within the body.

 

The time for detox is spring when the days are getting longer and warmer and our body can deal with the stress of detox.

 

So until spring, look after yourself, for example

 

Eat nourishing foods - with root veg, healthy oils, nuts & seeds, meats, nourishing whole grains, food like that. Also season your food with ginger, chilli, garlic and cinnamon, to combat the cold, boost circulation, improve immunity, and help break down large meals.

 

Cut out sugar- Too much sugar exhausts then adrenals and lowers immunity.

 

Treat yourself to Massage or Bowen treatment - to help restore your natural glow

 

Gentle Movement- like Yoga or walking

 

Be mindful - this is the time for reflection  and being kind to yourself.

 

Leave the detox for the spring.

Have a wonderful day.